source url Happy 1 yearaversary of therapy to me 

where to buy dapoxetine in india 1 year of getting know know myself better 

can you buy Pregabalin over the counter in mexico 1 year of realizing I can’t make everyone happy

Of becoming more the mom, wife and person I want to be 

Of taking my happy pills every day 

Of not being ashamed of needing pills and therapy to be happy 

Of standing up for myself. Of not being someone else’s doormat. 

Of learning how to communicate better 

Of learning that my depression and anxiety do not define me 

One year of being proud of myself 

Of learning mindfulness, meditation & yoga. 

More at peace

Knowing what helps me calm down. 

Being able to ask for help. And not be ashamed of not being able to do it all myself. 

I love that in my 30s I’m finally understanding and taking care of ME 

Learning boundaries 

Of learning it’s ok to say no 

My mental health is more important