visit this site After having family in town, a bachelorette party, our anniversary, a wedding and the Fourth ofJuly, I had indulged quite a bit over the last couple of months…

and was feeling bloated and just all-around yucky…

Enter the 3-Day Refresh.

I had done it once before (successfully)

And failed miserably the time I tried to do it with my husband (eek).

I just finished the cleanse and here are my results:


Didn’t think I’d give it right away, did ya? 😉

To get the results, here’s what I ate for 3 days:

Day 1

1/2 grapefruit (with agave-It’s allowed on the Refresh!)

Cafe Latte Shakeology with ice and water

(Not pictured green tea snack and Fiber Sweep)

Mango, celery, almond butter & Vanilla Fresh shake

Tomato & avocado snack with olive oil drizzle & Himalayan salt

Green tea

Coconut steamed veggies


Day 2

Chocolate Shakeology with 1/2  banana

(not pictured green tea and Fiber Sweep)

Cucumbers, blackberries, celery & hummus & Vanilla Fresh shake

Green tea

(Not pictured celery & almond butter)

Lemony green beans and Vanilla Fresh shake


Day 3

Cafe Latte Shakeology

1/2 grapefruit with agave

strawberries, orange, celery & almond butter

Vailla Fresh shake with strawberries blended in

Tomato &avocado with olive oil drizzle and Italian seasoning

Coconut steamed veggies


I did it!

I’m not saying it as easy, but it was worth it!

That bloat I was talking about is gone, I’m sleeping like a baby and here are my actual results:


I lost a total of 2.8 pounds (almost 3 pounds in 3 days!)

And I lost 1 3/4 inches from my stomach!

If you want more information on the 3-Day Refresh, shoot me an e-mail (at the contact me link above) or leave a comment below!