Tag: healthy(page 1 of 2)

Recipe Share: Sushi Bowls

My husband is Jewish from Brooklyn, so needless to say, his love of Asian food is real.

We eat at hibachi places, sushi places and get Chinese take-out.

And after being pregnant twice in two years and not being able to have sushi, my love for sushi has come back full force.

Sushi is expensive, y’all! So, I found this recipe  on Pinterest and decided to make it for our family!

We had most of the ingredients already: rice vinegar, sesame oil, avocado, cucumber, carrots, Sriracha, mayo, soy sauce

Like I said, my husband likes Asian

What I didn’t know how to make was sushi rice.

Oh, Publix Ethnic Food Aisle, you never disappoint.

I got two of these. They just need to be microwaved for 1 minute each! ONE minute!

I also got the Nori (seaweed) sheets in the Publix ethnic food aisle.

I picked up the crab meat from Aldi. They have two kinds: sticks and chunks. Either would work.

Once I microwaved the rice, I put it in a bowl and evenly divided the rice vinegar mixture over the bowls.

The rice vinegar mixture is this:

4 Tbsp of vinegar with the sugar and salt. Heat over medium heat, cook and whisk until sugar has dissolved.

Then, I arranged the avocado, crabmeat, carrots and cucumber on top of the rice.

Mix together the Sriracha and mayo, spoon over the top. Sprinkle Nori and sesame seeds on top and serve with soy sauce.

Enjoy sushi in your home WITHOUT spending a fortune!

Even Addie ate cucumber slices and crabmeat sticks with us for this dinner!

  • 2 containers sushi rice
  • 4 Tbsp rice vinegar
  • 2 Tbsp granulated sugar
  • 1/2 tsp salt
  • 1/4 cup light mayonnaise
  • 1 1/2 Tbsp sriracha
  • 1/4 cup low-sodium soy sauce
  • 10 oz imitation crabmeat (we call it crab with a K)
  • 1 1/2 cups diced cucumber (I used our mandolin slicer to julienne the cucumber)
  • 3/4 cup matchstick carrots
  • 1 nori sheet, crumbled into small pieces (add more if you’d like)
  • 1 large avocado, peeled and diced
  • sesame seeds, for garnish

Recipe Share: Zucchini & Bean Quesadillas

This recipe has proved tried-and-true for our house.

I first made it TWO YEARS AGO in 2015. It was a HelloFresh recipe.

I had ordered a box when I knew my husband was going to be out of town.

This recipe was 30 minutes to make.

As a bonus, it was also meat free for Meatless Monday!

I still keep most of these ingredients in my house today (and when I have extra zucchini, I make either this or zucchini bread):

  • whole wheat tortillas
  • kidney beans
  • romaine lettuce
  • tomatoes (diced)
  • onion, sliced or diced
  • mozzarella cheese
  • cumin
  • zucchini
  • lime
  • jalapeño (I actually opted out of this, since we don’t eat peppers)
  • chipotle powder (we subbed paprika and red pepper for this last time)

I used my mandolin slicer, once I cut the zucchini in half length-wise, to make the half moons.

*I used my cast iron to make this recipe.*

Heat 1 tablespoon olive oil over medium heat. Cook the onion and season with salt and pepper, until the onion is translucent and soft. Place in a bowl and set aside. Next, cook the zucchini in the same pan until softened and slightly charred.

Return the onion to the pan, along with the kidney beans (drained), cumin, tomatoes and chipotle powder (or paprika and red pepper). If you are adding the jalapeño, add it now also. Once combined, place back in a bowl.

Make the lime creama (this is my FAVORITE part of this recipe and it’s SO EASY): combine sour cream (or plain Greek yogurt) and lime zest/ juice.

Wipe the pan clean with a paper towel.

Heat one tortilla, sprinkle half with mozzarella cheese, then zucchini/ bean mixture, and more cheese.

Fold over tortilla and turn.

Cook until cheese has melted.

Make the romaine salad: toss the romaine lettuce (thinly sliced) with lime juice, olive oil, salt and pepper.

Cut the quesadilla into wedges.

Serve with the lime creama and the romaine salad on the side.

ENJOY!

P.S. We make the kids just regular cheese quesadillas when we make this meal. Served with regular sour cream (Greek yogurt), not lime.

 

 

 

Indoor Family Picnic Lunch

We had our first “at home” day in a while this morning.

The girls played dress-up, Lincoln Logs, rode bikes and scooters, colored with chalk, played on the playground…

Meanwhile, I did a load of laundry and a load of dishes…

Fed the chickens. Rescued one of the chickens from being eaten by the dogs…

Fed the tortoise…

And when it was time for lunch, I started cutting up an apple and some cucumber slices.

On a cutting board.

Then I got the brilliant idea to put all of our food on the cutting board.

And just let everyone eat what they wanted.

Hence, the Indoor Family Picnic Lunch was born.

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Recipe: Shaved Brussels Sprouts Salad

I don’t know about you, but with all the breads, rolls, candy, gingerbread houses, cookies, etc. this time of year I NEED a good salad.

I had seen shaved Brussels sprouts salads around, but had never eaten one. I always thought, “Do they really just shave a Brussels sprout?” Turns out, yes.

Here’s my super easy recipe for a healthy salad this holiday season to keep you feeling on track and not so icky and bloated from all those holiday treats!

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Shaved Brussels Sprouts Salad

Brussels sprouts
dried cranberries (aka Craisins)
pecans
cheese (I don’t like blue cheese or feta but either of those would do)
chicken (my hubby grilled some for the week that we store in a Tupperware in the fridge)
hard boiled egg
avocado

I took a cheese grater and literally shaved my Brussels sprouts into a bowl. For like two of them. Then, I just started slicing and dicing them into small enough pieces for a salad.

Then, I arranged all my toppings and finished it off with a white balsamic shallot dressing:

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BREAD! Recipes for Zucchini & Banana

I saw a video probably back in October for Death by Chocolate Zucchini Bread and thought, that is A LOT of chocolate. Not so sure how healthy it really is.

I had never made a zucchini bread, but any way I can sneak veggies into my kids (and hubby’s) meals, I’m in!

Hubby also just found out he has a fatty liver and has been on a low-fat, low-cholesterol diet. Zucchini bread was one of the few things he said he could eat for dessert.

I also had a TON of chicken eggs that needed to be used and I read that breads are a good way to use them up, since most bread recipes call for at least 4 eggs.

HOLY MOLY! This bread is delicious. My kids don’t even notice the zucchini and eat it up for breakfast or we even eat it as dessert! It is SO GOOD.

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Recipe Share: Homemade Blueberry Muffins

With Emma starting preschool, breakfast around here has been hectic.

I’m not used to leaving by 8:20!

I had picked up some mini blueberry muffins from Publix, but I went through two boxes of them in two weeks!

So, to Pinterest I went and found a few different recipes that I liked.

I wanted to use whole wheat flour.

I didn’t have any plain Greek yogurt to use.

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So this is what ended up being my recipe:

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Homemade Granola Bars

Who does’t love a good granola bar?

My oldest daughter recently took a liking to them, which I was thrilled about!

They’re a healthy snack and one more thing she’ll actually eat! SCORE!

Except, I was paying $5 for 5 granola bars. Yikes.

And she would eat like one a day.

So pretty much every week, I was buying another box of granola bars.

I decided I wanted to try to make my own. How bad could it be? I had made granola before, so why not granola bars?

I scoured the Interwebs for recipes.

I wanted something with chocolate chips.

But still chewy.

Must be toddler approved.

I ended up using parts and pieces of a few different recipes. Here’s what I came up with:

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Whole Chicken Recipe

I have been dreaming about food since I was on the 3-Day Refresh.

I took out a whole chicken to cook on Sunday night and we didn’t eat it until Thursday night! LOL

For our chicken, I cooked it on a roasting pan with a rack (so it didn’t sit in the juices and got all soggy)

I wanted it to be crispy!

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Recipe: Coconut Oil Bulletproof Coffee

After being on the Refresh for 3 days (WITH NO COFFEE), I couldn’t wait to have my coffee the morning after…

When I first started drinking coffee, I was in college and it was Caramel Frappuccino (with extra caramel!)

After college, I drank it with creamer and sugar.

When I went “low-carb,” I used Splenda or another artificial sweetener.

After a few years,  I started going more organic and more all-natural, especially when I was pregnant, I became acutely aware that what I was putting in my body went right the the baby.

Here’s how I make my coffee every morning:

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10 oz. organic brewed coffee (I use our Keurig)

1 tsp organic coconut oil

1/2 tsp agave nectar

1/4 cup almond milk

Blend! And Enjoy!

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Cleanse: 3-Day Refresh Results

After having family in town, a bachelorette party, our anniversary, a wedding and the Fourth ofJuly, I had indulged quite a bit over the last couple of months…

and was feeling bloated and just all-around yucky…

Enter the 3-Day Refresh.

I had done it once before (successfully)

And failed miserably the time I tried to do it with my husband (eek).

I just finished the cleanse and here are my results:

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Didn’t think I’d give it right away, did ya? 😉

To get the results, here’s what I ate for 3 days:

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