useful reference http://shopmarketfair.com/2016/06/beat-the-heat-with-movies-at-marketfair/ Happy 1 yearaversary of therapy to me
1 year of getting know know myself better
1 year of realizing I can’t make everyone happy
Of becoming more the mom, wife and person I want to be
Of taking my happy pills every day
Of not being ashamed of needing pills and therapy to be happy
Of standing up for myself. Of not being someone else’s doormat.
Of learning how to communicate better
Of learning that my depression and anxiety do not define me
One year of being proud of myself
Of learning mindfulness, meditation & yoga.
More at peace
Knowing what helps me calm down.
Being able to ask for help. And not be ashamed of not being able to do it all myself.
I love that in my 30s I’m finally understanding and taking care of ME
Of learning it’s ok to say no
My mental health is more important